Author Archives: admin

Getting rid of stomach flab

By admin | Published: July 6, 2010
You cannot target decreased belly excess fat (or extra fat somewhere else) without those specific dietary modifications plus cardiovascular workout (spot targeting isn’t feasible; overall effort is necessary). As a result, you need cardio work out to lose current human body body fat and you must get rid of refined carbohydrates (and replace them with [...]
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Getting rid of stomach fat

By admin | Published: July 6, 2010
Are you looking at getting rid of stomach fat and don’t know where to start? Well there are some simple rules to losing weight. They are not overly complicated but the main factor in you losing weight or not is your determination and willingness to do the hard tasks. If you really want to get [...]
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Are Girls Getting Fat

By admin | Published: January 20, 2010
One reason why it appears that girls are getting fat is attributed to the increase in teenage pregnancies. Research has shown that young women who have children in their teens are at greater risk of becoming fat than their peers who don’t get pregnant. For adult women, pregnancy boosts the obesity risk, and there’s evidence that [...]
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Getting Fat – the hard way

By admin | Published: December 17, 2009
Getting Fat I’m getting fat – this is a common statement from people especially women as they get older. There are reasons why women believe they are getting fat. To start, women have a higher body-fat percentage than men — 22 to 28 percent, versus 15 to 20 percent. This process begins early during puberty. As a woman, [...]
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